MICHAEL WALKER
Charter Fitness of Olympia Fields
B.S. Kinesiology from ISU
NASM Certified Personal Trainer
I like…
the challenge of pushing my clients and myself to the limit. I always say your goal is to make your today’s self better than your yesterday’s self. I’m 99% sure my today’s self would wipe the floor with my yesterday’s self.
I eat…
only what helps me achieve my goals. I don’t eat for pleasure. Every meal I consume is to help improve my results. Every meal has a purpose.
I do…
weight training and high intensity interval training, mostly. I try to keep my cardio to a maximum of 20 minutes to avoid burning muscle. In a given week I can workout anywhere from 5-12 times that week.
I am…
a National Academy of Sports Medicine certified personal trainer.
I will…
never stop. I never played a sport. I never had a coach whispering in my ear to keep going. I never had a desired weight or look. I just keep going to keep going. It’s like driving down a road with no destination.
To start getting the results you want, request a consultation today or contact your local Charter Fitness to schedule a consultation with a trainer near you.
English